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She created a personal macro count for me that was 1380 calories (this was aggressive and only meant to be followed for 4 weeks). Download and print various weekly meal planner templates with different layouts, colors, and features. I began macro counting following a popular Instagram fitness girl who has a workout app. Legumes: Legumes, like beans and lentils, are high in fiber and protein, so they help keep you full plus regulate your digestive system. Drinking water is great for your skin, digestion, and overall health.1 Rating Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans. 8 Ratings Baked Chicken Thighs Coated With Corn Flake Crumbs. 21 Ratings Easy One-Pan Pork and Squash Dinner. Fish: Fish, especially salmon, are some of the best anti-inflammatory foods to focus on due to their healthy omega-3 fatty acid content. Vegetarian Sheet Pan Dinner with Chickpeas and Veggies.Nuts, Seeds and Healthy Fats: Natural peanut butter and other nut butters, nuts, olive oil, avocado and seeds-including chia and flaxseeds-are staples in this healthy eating plan.Whole Grains: Packed with fiber, whole grains like oatmeal, quinoa, whole-wheat pasta and whole-grain bread are included in the anti-inflammatory diet.Vegetables: The more vegetables the better! Give special attention to dark leafy greens, like spinach and kale, as they are particularly rich in nutrients. Design your own personalized meal planner with Canvas ready-made templates and easy-to-use tools.High-fiber fruits, like pears and apples, are great as well! Fruits: While all fruit is good, be sure to eat plenty of fruits rich in anthocyanins, which are found in dark blue, purple and red produce, like cherries, berries, plums and pomegranate.